應對緊張(Dealing with tension)
Caught up in the rush of life, we have forgotten how to live, how to find simple things charming.
Taking a walk at night under the stars provides something that business deals cannot provides; enjoying warm sunlight, birds' songs and flowers’ fragrance is not for poets only, but for everyone. meditation, too, is a great need. meditation brings understanding of life's relationships, purposes,objectives,and rewards, sharp focus. it is an aid for tense nerves.
The only way to cope with tension is to learn how to manage one’s body and one’s mind. resting includes time in bed as well as short periods of relaxation. one may relax when walking on the street, by flexing his muscles and diverting his mind to things around him. moreover, enough time should be taken for a leisurely lunch. the most inefficient way of handing tiredness and pressure is to take stimulant or drugs.
Everyone has only 24 hours a day, and a limited number of years to live. so we need to admit limitations of physical and mental strength, and to keep within those limits.
編輯推薦:
· | 2022考研復試聯(lián)系導師有哪些注意事 | 04-28 |
· | 2022考研復試面試常見問題 | 04-28 |
· | 2022年考研復試面試回答提問方法有 | 04-28 |
· | 2022考研復試怎么緩解緩解焦慮心態(tài) | 04-27 |
· | 2022年考研復試的訣竅介紹 | 04-27 |
· | 2022年考研復試英語如何準備 | 04-26 |
· | 2022年考研復試英語口語常見句式 | 04-26 |
· | 2022年考研復試的四個細節(jié) | 04-26 |
· | 2022考研復試準備:與導師及時交流 | 04-26 |
· | 2022考研復試面試的綜合技巧 | 04-26 |